In this episode, Neil and Gabby discuss how to optimize your everyday habits with author, entrepreneur and professional caveman, John Durant (The Paleo Manifesto and Spartan Fit!). Topics include getting a better shower with no soap, getting a better sleep by simulating a cave environment, lifting your mood by getting in sync with circadian and seasonal rhythms, and designing the ultimate workout based on thousand-year-old rituals. These counter-intuitive practices just might change the way you live your life.
The Paleo Manifesto by John Durant
The Game by Neil Strauss
Dehumidifier/Atmospheric Water Generator
John Durant on The Colbert Report
Spartan Fit! by John Durant
Mother Dirt AO+ Mist